MUSIC AND BIPOLAR

There is an obvious connection between music and a happy frame of mind. For some time I have been depressed or feeling unconnected. Actually I prefer peace and quiet so that is probably while I don’t always focus on music as a means to lift my mood. I went out of town this past weekend and I discovered that if I took the time to listen to music my mindset improves. For me, that is quiet, soft music, traditional or contemporary Christian songs. As the notes form the melody and the song progresses I notice my mood changing. Obviously if the music was a type I didn’t like it would probably have a different effect. So, the key is to think about music and try to use it lift your mood.